Calories Burned During Exercise, Activities, Sports and Work

I am Danling. This is the new blog of mine. Exercise could keep people in shape.

Calories Burned During Exercise, Activities, Sports and Work

http://www.nutristrategy.com/caloriesburned.htm

Exercises, sports and activities are listed below, showing calories burned per hour (energy expended) for a 130, 155, 180 or 205 pound person.

Activity, Exercise or Sport (1 hour)	130 lb	155 lb	180 lb	205 lb
Cycling, 12-13.9 mph, moderate	472	563	654	745
Unicycling	295	352	409	465
Stair machine	531	633	735	838
Rowing machine, moderate	413	493	572	651
Aerobics, general	384	457	531	605
Stretching, hatha yoga	236	281	327	372
Running, 6 mph (10 min mile)	590	704	817	931
Badminton	266	317	368	419
Basketball game, competitive	472	563	654	745
Bowling	177	211	245	279
Football, competitive	531	633	735	838
Golf, general	266	317	368	419
Playing tennis	413	493	572	651
Walking 3.0 mph, moderate	195	232	270	307
Swimming, treading water, moderate	236	281	327	372
Downhill snow skiing, moderate	354	422	490	558
Watering lawn or garden	89	106	123	140
Weeding, cultivating garden	266	317	368	419
General cleaning	207	246	286	326
Cleaning, dusting	148	176	204	233
Taking out trash	177	211	245	279
Mowing lawn, walk, power mower	325	387	449	512